Topics covered:
- Problems with sedentary lifestyle
- Benefits of changing lifestyle
- enhance daily function
- maintain reserve capacities
- prevent diseases
- diabetes
- osteoarthritis
- heart disease
- decrease effects of age and chronic diseases
- Hazards of strenuous exercise
- heart attack
- amenorrhea
- osteoporosis
- infertility
- suppresses immune system (when already sick)
- back & shoulder pain
- dehydration
- hyperthermia (overheat – heat stroke)
- injury from high impact exercises
- Prevention of problems with strenuous exercise
- Appropriate footwear
- improving coordination
- alternate easy & harder workouts
- warm up, cool down
- stretching
- take days off
- food rich in antioxidants (Vit. A, C & E)
- Risk factors – strenuous exercises
- Asthma
- Cystic fibrosis
- Diabetes
We are producing a history of orthopaedics in Melbourne Australia, and hope to include your classification of bone tumours and the pictures of the osteosarcoma. I would be grateful for your permission to do so. It is good. Thank you,
Laurence Simpson
Sure! Please feel free to use anything from this blog!
I didnt know that i would be able to find a medical notes site on the web. Thankyou very much for opening such a site